2nd September 2007
After the 1.9km swim...i still can run, i was surprised too...good cheering from the crowd..... 
Now on the bike....me just started at east coast on the 90km ride....
wah....running 21.1km was not easy....but...got to finish what i've started....didn't train myself hard for the run..and so i suffered.....
I still finished it in the end, 7hours36mins.....it was not my intended completion time...but still...i met the cut-off time of 8h30min...and yah...
i am an ironman! 
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