will be starting my training after a long long break...rest from marathon, "carbo-loading" during chinese new year and it is finally time to commence my first official training for 2008.
What is better than to start off the whole racing season with a marathon in 3 months time. Will be doing the sun-down marathon....and will have to pump in some serious effort to make my sub 5 marathon happen finally....
Tues...3km run
thurs...5km run
fri....5km run
sat....8km at night
sunday....3km easy run...
that should be the menu for the week....
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