Had a bad flu on monday, thought i recovered on tuesday and went ahead with my usual tuesday ride, didn't dare to pull, as wind condition was really bad, and my heart rate was way too high to be doing any more work. I suffered at the end, panting really badly.
Had my rest and proceed home without supper. Reached home realising that i need to pay my bills, i offer to get some food for my brother, and then, got myself a sinful supper which is probably the catalyst for my fever and cold the next day. Stamina went down quite a bit, didn't dare to do anything till full recovery...
Did a easy slow paced ride on saturday and realise that i have to miss the sunday training as well. Finally monday arrived, did a short 5km run, to check if my lungs are able to function probably. The run was fine, but the weather was bad with the haze built-up in Singapore. Will be doing a swim and run this evening if the weather permits....got to be extra hard on myself as saturday would be the first race and i am totally not trained for it...
menu for this week as follows:-
Monday: 5km Run(am) ,1.5km swim, 3km run(pm)
Tuesday: 3km Run (am) ,60km bike, 3km run (pm)
Wednesday: 1.5km swim, and Easy 8km run (pm)
Thursday: 1.5km swim, 3km(run) (pm)
Friday: Easy 5km run
Saturday: Race Day
Sunday: Rest Day
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2 comments:
DUDE... update your blog larrr....
I recently came accross your blog and have been reading along. I thought I would leave my first
comment. I dont know what to say except that I have enjoyed reading. Nice blog. I will keep visiting this
blog very often.
Kate
http://educationonline-101.com
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